Ocean therapy, also known as marine or ocean-based therapy, involves using the therapeutic qualities of the ocean environment to promote physical and mental well-being. This approach often includes activities such as swimming, surfing, or simply spending time near the sea, which can help reduce stress, improve mood, and enhance overall health. The soothing sounds of the waves, the salty air, and the natural beauty of the ocean create a calming atmosphere that supports relaxation and healing.

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